Let’s Practice!
The word “yoga” comes from Sanskrit, yuj, meaning “to join,” “to unite.” Joining mind, body, and spirit, The LYC offers a wide variety of yogic practice to match your interests and experience.
EVENTS
Minding the Gap: A Yoga and Courage & Renewal Retreat
August 30-September 1, 2024
Join Erich and his mentor, Kirstin, for this special retreat in the beautiful Shenandoah Valley. Check out this link for more information!
Mountain Run Jam
October 4-6, 2024
Join Erich in beautiful Sedalia, Virginia for this annual festival, celebrating agriculture and the arts. Erich’s yoga and meditation class will occur Saturday 10/4, from 9-10:30am.
Free YouTube Videos
In 2020, we created free videos. While video production has stopped, feel free to watch these throwbacks on our YouTube channel.
In-Person Practice
Meet up locally (Shenandoah Valley, VA) for an outdoor or indoor practice. You and the other attendees pick where we practice (e.g. a park, a backyard, a home gym). Please reach out to us with any inquiries!
Personalized Practice
Yoga is both a collective and a individual path. Contact us to begin crafting a personal yoga practice that suits your intentions and goals.