Let’s Practice!
"Yoga" (योग) comes from the root "yuj" (युज्), meaning to yoke, unite, or join. It signifies the union of body, mind, and spirit or the connection between the individual and the universal consciousness. The LYC offers a variety of yogic practices to promote this union.
EVENTS
Minding the Gap: A Yoga and Courage & Renewal Retreat
August 30-September 1, 2024
Erich and his mentor, Kirstin, led a retreat in the beautiful Shenandoah Valley. Check out this link for more information!
Mountain Run Jam
October 4-6, 2024
Join Erich in beautiful Sedalia, Virginia for this annual festival, celebrating agriculture and the arts.
Free YouTube Videos
In 2020, we created free videos. While video production has stopped, feel free to watch these throwbacks on our YouTube channel.
Local In-Person Practice
Meet up locally (Shenandoah Valley, Virginia) for a unique outdoor or indoor practice. You and the other attendees pick where we practice (e.g. a park, a backyard, a home gym). Please reach out to us with any inquiries!
Personalized Practice
Yoga is both a collective and individual path. Contact us to begin crafting a personal yoga practice that suits your intentions.